Saturday, December 09, 2006

These Ladies Need Your Support!...

Check out this website to see what these Ladies are up to and please, if you can give your support in any way possible. A link to their page would be greatly appreciated and donations accepted with thanks!
They are raising money by doing a 3-Day walk in aid of Breast Cancer.
You will also find lots of interesting information and fun reading!

Bright Blessings.

Thursday, May 04, 2006

Change Your Life In A Heartbeat!!!...

Hi Everyone.

My apologises for not posting for a while, Nic and I have been working very hard on some new websites I'd like to introduce you to.

  • Have you ever wonder what's holding you back from your full potential?
  • Would you like to find inner peace?
  • How would it feel to let go of all those worries?
  • Do you ever lay awake at night wondering what your purpose in life is?
  • Do you have fears or phobias?
  • Have you a condition which gives you physical pain?

To find solutions to these concerns and much more, visit

Also, now available by e-mail (with the option of a CD version) a genuine Clairvoyant Reading from my husband Nic a professional Clairvoyant with over 35 years experience.

If you'd like to find the answers to those questions that seem to elude you, visit where you'll find them.

If you're into Living TV's 'Most Haunted', check out for fun and some great info.

I hope you enjoy exploring these new sites as much as we did creating them!!!...

Bright Blessings x

Thursday, February 23, 2006

Environmentalism… Another Perspective…Final Instalment.

Final Instalment Of 'Drugs On Tap...'

First I must apologise for the lateness of the final Part of this Article!

There have been many bugs, coughs, colds and viruses about, unfortunately my husband has been quite unwell, but he’s on the mend now!

The Article is called 'Drugs on Tap' and has been researched very thoroughly with References from:

Dr. Sherrill Sellmans’ continued investigation of the effects the water coming from our taps has on the Environment and ourselves.

Remember we drink it, bathe in it and cook with it...

Where Do We Go From Here?

The problem of Pharmaceutical and personal care pollutants has been clearly identified; the tricky part is what to do about it.
One obvious action would be to choose non-toxic alternatives. Choosing natural therapies replaces the dependency on pharmaceutical drugs.

Also find your political voice on a local and national level as well as supporting environmental organisations.
One practical solution to the flush problem would be a pharmaceutical take-back programme – like those implemented in several European countries, Australia and Canada.

What About Water Sewage Plants?

It is a well established fact that conventional sewage treatment technologies do not completely remove drug and chemical residues. While other methods, such as activated carbon filtration or treatment with ultraviolet light, could effectively remove PPCP’s, they are costly approaches.
So if we can’t rely on the municipal water treatment systems, it’s really up to each person to find their own solutions. It is not advisable to drink tap water, for example – a much healthier choice would be a reputable brand of bottled spring water.

The most effective water purification system for removing PPCP’s is an activated carbon filtration system.
Investing in a high quality whole-house water system using an activated carbon filtration method which purifies all the water used in your home for drinking, bathing and washing, would be your best line of defence, if your budget can manage it. At the very least, use an activated carbon water system for all your drinking water.
If at all possible, it would be well worth investing in a water filter system for your kitchen tap, especially one that incorporates an activated carbon filter such as reverse osmosis.
The day may come when Pharmaceutical companies will take responsibility for the life cycle of their products; when the environmental protection agency and Food and Drug Administration will enact protective regulations for PPCP’s; and new sewage treatment technologies will be developed that safely remove PPCP’s. But for right now, it seems that we’re on our own.

In a world of connectedness, we are again painfully reminded that nothing we do remains in isolation. Our most ordinary choices, in this case the drugs we ingest and the personal care products we use, may have lifelong consequences not just for us but also for all the unsuspecting people and wildlife living downstream.

Remember, everyone lives downstream from someone...

I do hope you’ve enjoyed this article as much as me, more information is available at

Until next time, check out my website for natural remedies at

Bright Blessings x

Monday, January 23, 2006

Environmentalism… Another Perspective…Part 2

Drugs On Tap Part 2.

This is Part 2 of the Article called Drugs on Tap and has been researched very thoroughly with References from:

Dr. Sherrill Sellmans’ continued investigation of the effects the water coming from our taps has on the Environment and ourselves.

Remember we drink it, bathe in it and cook with it.

Would You Like Birth Control Pills With Your Coffee?

Synthetic steroid hormones are taken by one hundred million women worldwide as oral contraceptives or hormone replacement therapy. Both natural and synthetic oestrogen’s as well oestrogen-mimicking chemicals from degradation of plasticizers enter sewage treatment plants.

A Canadian study provided concrete evidence of just what exposure to these chemicals portends. For three years, Canadian scientists added birth-control pills into a pristine Ontario Lake set aside for research to measure this impact. The results: all male fish in the lake – from tiny tadpoles to large trout – were feminized, (egg proteins were growing abnormally in their bodies). This was an unmistakable sign of hormone disruption. Feminized male fish have now been found in rivers and streams worldwide.

Theo Colborn, author of Our Stolen Future, is worried about pharmaceutical oestrogen’s mixing with chemicals already present in streams. ‘You can liken it to the side effects of a prescription drug – you don’t know how it’s going to interact with the over-the-counter drugs that you’re taking. For example, bisphenol A, a component of plastic, causes female mice to reach puberty earlier than normal.
Bisphenol A forms a weak bond with the body’s oestrogen receptors. It can scramble a cell’s natural communication system and cause it to replicate too quickly. That, in turn, raises concerns about cancer in women. What happens if this compound, which is active at low levels of exposure, combines with oestrogen from a birth control pill in the water? At this point, it’s still unclear. It could have long term health effects’.

Could oestrogen-laced water contribute to sharply falling human sperm counts? In Europe, researchers have tied a decline in male sperm count to levels of oestrogenic hormones in the environment. Unfortunately, the rising numbers of breast and uterine cancers, early puberty, and hypospadias (a birth defect of the urethra and penis), reveal a most disturbing picture. It appears that this unnatural exposure to potent oestrogen hormones as well as oestrogen mimics could be seriously and irrevocably altering critical hormonal signalling for adults as well as vulnerable infants and children.

Antibiotics – too much of a good thing?

Detection of antibiotics in drinking water is of particular concern. The presence of these chemicals in the Environment can lead to the development of resistant bacterial strains, contributing to antibiotic resistance.
Some of the antibiotics detected were Class 1 drugs, (the one used when other antibiotics don’t work).
A bacteria-phobic public now uses millions of pounds annually of triclosan, a broad- spectrum anti-microbial agent.
Triclosan is a derivative of the herbicide 2,4-D. It is the active ingredient found in a plethora of products such as anti-bacterial soaps, deodorants, mouthwashes, sponges and household cleaners.
Triclosan’s popularity has contributed to the antibiotic resistance problem.
If triclosan-initiated antibiotic resistance wasn’t bad enough, researchers found that when triclosan in water was exposed to sunlight, it converted into a dioxin. When first exposed to sunlight, triclosan becomes a mildly toxic chemical. The problem occurs when it becomes treated with chlorine at water treatment plants; it then breaks down to something even more potent.

What is particularly ironic is that the use of triclosan-treated products has never been proven to be superior to regular soap and water.

Just drink your Prozac – and call me in the morning.

In 2004, major headlines in Britian announced that Prozac was found in drinking water. The situation has been described as a ‘hidden mass medication of the unsuspecting public’. Since there is no way to monitor for levels of Prozac or other PPCP’s, a serious public health crisis is brewing. In the UK, there has been a 166 per cent increase in antidepressant prescriptions since 1991 – up to 24 million prescriptions a year.
The most popular kind is the selective serotonin reuptake inhibitors (SSRIs), which include Prozac, Zoloft, Luvox, and Seroxat/Paxil.

What might result from Prozac-laced water? US researchers found traces of Prozac and other antidepressants in the livers, muscles and brains of bluegill fish in Texas. In addition, they found traces of Prozac in Prozac – free people who ate the fish.

Low-level exposure to fluoxetine, the active ingredient of Prozac, delays both development in fish and metamorphosis in frogs. The researchers strongly suspect that results imply a disruption of thyroid function. ‘We know that the thyroid levels peak with metamorphic climax, when the legs and arms form and the tail resorbs. We believe that fluoxetine inhibits the thyroid’.

When it comes to the possible side effects of PPCP’s on humans and aquatic life, there are more questions than answers. It is a truly daunting task to assess the possible harmful affects of just one PPCP much less the exposure to thousands. And what might be the consequence of all those incalculable permutations of drug mixtures?

No one really knows.

More information is available at

Coming Up In Part Three:

Where do we go from here?

What about water sewage plants?

Be sure to check my blog regularly, so that you don’t miss the Final Installment of Drugs On Tap...

Until My Next Post

Bright Blessings.

Friday, January 06, 2006

Environmentalism… Another Perspective…

Hi Everyone

A Happy New Year to you All!...

I found this great Article written by Dr Sherrill Sellman and thought I’d share it with you as it explains one very good reason why Natural Remedies are better for you… and everyone who lives downstream from you!...

That comment will be explained as you read on…

The Article is called Drugs on Tap and has been researched very thoroughly with References from:

I will post the article in several parts as it is rather long, however it makes excellent reading!

For those of you still suffering from the stresses of the Festive Season, I can recommend Native Remedies PureCalm…

Get More Information on PureCalm for Anxiety & Panic Attacks.

Once you’ve read this article you’ll be wanting to find as many good quality Natural Remedies for your Health Concerns as you possibly can, I know I did!...

So Here’s Part One.

Drugs On Tap.

Dr. Sherrill Sellman investigates the effects the water coming from out taps has on the Environment and ourselves.
Remember we drink it, bathe in it and cook with it.

Here’s a question to ponder. What happens to the hundreds of millions of prescription drugs and over-the-counter medications that are swallowed daily?

The answer: They go out through the plumbing!

Before being flushed down the toilet and into the sewage system, 90 percent of every drug swallowed is either excreted, totally unchanged, or is broken down into active metabolites. They then continue on their way into your water supply to eventually return as a chemical cocktail flowing out of your kitchen tap!

In addition to pharmaceutical drugs, there’s another group of chemicals sneaking down the drain. More than 10,500 chemical ingredients are used to manufacture what is collectively known as personal care products. These products include moisturisers, cleansers, bubble baths, shampoos, fragrances, deodorants, mouthwashes and sunscreens, etc.

Research has shown that vast numbers of these chemicals can alter our endocrine, neurological, respiratory and immune systems.
This collection of chemical compounds has been officially classified as Pharmaceutical and Personal Care Pollutants (PPCP’s). PPCP’s comprise a very broad, diverse collection of thousands of chemical substances, including prescription and over-the-counter therapeutic drugs, fragrances, cosmetics, sun-screen agents, diagnostic agents, nutraceuticals, biopharmaceuticals, and many others.

This broad collection of substances refers, in general, to any product used by individuals for personal health or cosmetic reasons.
Until recently, little or any thought had been given to what may result from the staggering quantities of chemicals that are washed down the sink, flushed as human waste down the toilet, or rinsed from our bodies.

It is estimated in the Environmental Health Perspectives Supplements, 1999, that: “The amount of pharmaceuticals and personal care products entering the environment annually is about equal to the amount of pesticides used each year”.

Many pharmaceutical drugs and personal care products have persistent chemicals that remain biologically active even after being relegated to landfills and water systems. Hospitals, Doctors’ Offices, Veterinary Clinics, Farms and even the average home are all contributors to the PPCP overload.

Other Sources of PPCP’s include unused medications (which are commonly flushed down the toilet), leaking septic systems or discharge from wastewater treatment plants. It’s indeed a sobering thought to realise that our personal grooming habits as well as our reliance on pharmaceutical drugs, may, however unwittingly, contribute to global PPCP’s pollution.

The fact is no one really knows to what extent these chemical mixtures might be altering our Health. Many chemicals are designed to profoundly affect humans’ physiology. Unlike pesticides, drugs and personal care products, these mixtures have not been examined for their effect on the environment. This is surprising, especially since certain pharmaceuticals are designed to modulate endocrine and immune systems.

Unintended Consequences.

In the 1980’s, the issue of PPCP’s emerged as a serious area of investigation in Europe. A German study in Small Flows Quarterly by Nikki Stiles, found PPCP’s in treated and untreated sewage effluent, surface water, ground water and drinking water.

Most commonly found medications were anti-inflammatory and pain-killing drugs, cholesterol-lowering drugs, anti-convulsants and oral contraceptives. Samples from 40 German rivers and streams turned up residues of 31 different PPCP’s.

More recent findings in Berlin found significant amounts of antibiotics, ibuprofen, cholesterol lowering-drugs, hormones (oestrogen), and chemotherapy agents in that city’s water supply. British scientists estimate that more than a ton of aspirin and a ton of morphine derivatives flow down just one small river in the north east London every year.

Samples from 139 US streams showed detectable, although minute, quantities of PPCP’s. The most frequent were steroid hormones and non-prescription drugs. Antibiotics, prescription medications, detergents, fire retardants, pesticides and natural and synthetic hormones were also present.

Between 30 and 90 percent of most antibiotics given to humans and animals is excreted with the urine. The problem is particularly acute with the fish and farming industry where, according to an article in New Scientist, 1999, 70 to 80 percent of antibiotics end up in the environment.

Sherrill Sellman. N.D

Coming Up In Part Two:

Would You Like Birth Control Pills With Your Coffee?
Antibiotics – To Much Of A Good Thing?
Just Drink Your Prozac And Call Me In The Morning!

Be sure to check my blog regularly, so that you don’t miss the continuation of Drugs On Tap...

Until My Next Post Bright Blessings.

Thursday, December 22, 2005

Working With EFT And Children...

Hi Everyone.

Just a quick post to let you know, Native Remedies has extended their Free Shipping Offer to the 31st of December 2005!!!

So If you use Natural Remedies, check out their selection to benefit from the offer of Free Shipping, plus buy two items and get one Free offer.

Also be kind to your beloved pets by visiting Pet Alive to see what great Natural Remedies they have available.

And please take a look at my New Site where you'll learn how to apply EFT, and interesting in-depth information about Gary Craig the founder.

Meanwhile, EFT is safe and simple to use with your Children, to learn more specific information about working with Children and EFT visit here.

Solve that Bed-Wetting Problem, Teenage Angst, ADHD, Fears & Allergies, Stammering/Stuttering, Night Terrors, Learning Disabilities, Bullimia/Anorexia and much more.

Bright Blessings And A Prosperous New Year To You All....

Saturday, December 10, 2005

EFT Made Simple.

Hi Everyone.

This article should be especially useful for newcomers to EFT because it gives a simple path for applying EFT to many, many issues.

If you've been following the EFT information on my blog, this article may help you to simplify your technique, check out the link and give it a go...

As always I look forward to your comments, don't forget to download the F*ree EFT package to get you started.

Bright Blessings.

Monday, November 21, 2005

FDA Taking A closer Look At Anti-Influenza Drug Tamiflu

Hi Everyone.

Whilst working my way through my e-mails today I came across a very interesting article by Dr. Ben Kim about the anti-influenza drug Tamiflu.

Before you all go rushing out to get your flu vacination, please take the time to view this article. Though the flu vacination that is being distributed at present, isn't 'Tamiflu', it pays to be aware of the possible side affects you can get with these vacines.

Remember vacines are not natural to our bodies, if you have an immune deficiency it is much more advantagous to eat healthily, have plenty of restful sleep and take a good supplement (such as Nature's Best Greens).
Check out the link above to view the article, as always I am interested in you comments.

Bright Blessings.

Friday, November 18, 2005

EFT And A Dog's Fear Of Thunder.

Hi Everyone.

I found this interesting article about a lady using EFT to help her dog's fear of thunder, the idea is that you use surrogate tapping on yourself as you recognise your pets anxiety.

"Even though 'pets name'... has this fear of ... he deeply and
completely accepts and loves himself..." etc.

I tried it with my dog Max and his fear of fireworks, guess what... instead of him laying under the kitchen table shaking, he settled on his bed and went to sleep!...
Check out the link to the article from the EFT site above and see if you're as impressed as I was, I'd be interested in your comments.

Bright Blessings.

Friday, November 04, 2005

British Study - A Gel To Prevent Spread Of HIV...

Dear Friends !

About 10,000 African women are to take part in a major British study into a gel which could help prevent the spread of HIV, scientists said.

The women are to participate in the three-to-four-year trial of "microbicide" "PRO 2000" to find out its effectiveness at protecting against HIV and other Sexually Transmitted Infections. (STIs).

Laboratory tests have shown the gel can block the entry of STIs in humans and protect animals also against infection.

"PRO 2000" developed by U.S. Pharmaceuticals Company "Indevus", is applied in gel form.
Women in South Africa and Uganda will begin enrolling in the trial this week, before the trial extends to Tanzania and Zambia later this year.

Split into three groups, the women will be given either a control gel or "PRO 2000" at one of two different strengths. They will apply it before having sex, but, will also receive condoms and sexual health counselling.

The study is part of a 74 million US Dollars programme funded by Britain’s Department of International Development and the Medical Research Council (MRC).

Dr. Anatoli Kamali, from the MRC Unit in Uganda said that there is a significant action is needed among sexually active women for female-controlled methods of HIV and STI prevention. She also added that the highest HIV infection rates are found in sub-Saharan Africa, which is why these trials are being conducted in this area.

The MRC's Clinic Trials Manager, Julie Bakobaki also said that the early safety studies of this "microbicide" have been encouraged.
It is very exiting after four years of preparatory work to teach the point of enrolement into this real trial.

Showing that this "microbicide" protects against HIV would represent a tremendous break through in the fight against the spread of HIV/Aids.

Dr. Sibongile Walaza, from the "Reproductive Health Research Unit" in Johanwesburg also added that if this "microbicides" are shown to be effective, they would ideally be used in addition to condoms, but, even on their own they could significantly reduce transmission of HIV and STIs.

"Hats Off" "PRO 2000"..............!

What a great move forward!

I hope you enjoyed reading this information as much as I did, it's always refreshing to find news and information of a positive kind...

Bright Blessings.

Thursday, October 27, 2005

EFT and Fertility.

Hi everyone…

It’d like to add a little more information regarding my previous post about Fertility, here is a link to an article called:

“Knocking down the negative walls to let the garden grow – a tale of fertility”

This article shows how a Hypnotherapist called Christina Elvin from England expertly combines EFT with hypnotherapy to help a couple with fertility issues, to produce a full term pregnancy for her client.

Please note the attention to beliefs and other limiting mental issues that were providing "fertility barriers" in this case.

It is a very warm story which helps to explain the workings behind EFT and how “disruptions in the energy system are created by negative emotions”.

These disruptions are what create physical dis-ease which can be cleared by tapping on the meridian points explained in the FREE downloadable EFT manual here, whilst reciting your chosen affirmations.

Check it out and give it a whirl and I promise you’ll be AMAZED!!!

Until my next post I wish Bright Blessings and Good Health to you all.

Wednesday, October 26, 2005

Information About PCOS and Fertility

Hi Everyone.

Here are a couple of links you may find interesting:

For those of you who may have been diagnose with PCOS, (polycystic Ovary Syndrome) this link will give you information to help you better understand your condition so that when you next visit your specialist, you will understand what he/she is talking about in layman’s terms!...

It can be very scary when you find out that you’ve got something you know nothing about and possibly have never even heard of before; but with quality information it doesn’t seem quite so daunting and it can enable you to make alterations to your lifestyle to accommodate your condition.
So without further ado check out:
I hope you find the site useful, you will find lots of free information and on-going support.

If this syndrome is causing you problems with fertility, or if you are concerned about fertility; maybe you are trying for a family and nothing is happening yet?...
Here is another link which may be of interest to you:
This site offers a wealth of information including advice from experts that you can contact with your questions, along with alternative herbs available to purchase if you prefer the alternative route.
So until next time, I hope this information is of help to those in need.

Bright Blessings

Wednesday, October 19, 2005

Nature's Best Greens!...

Hi Everyone.

I’ve been asked on several occasions over the last month, to recommend a good supplement for the coming winter season, with questions like:
  • Where do I get it?
  • How much does it cost?
  • Is it good quality?

If you remember in a previous post I mentioned Nature’s Best Greens, well here is a little more about it.

The quality of Nature’s Best Greens is far superior to other similar products like Greens +

I researched the ingredients and discovered that Greens + and other similar products are packed with additives which basically are used as fillers, meaning that you don’t get quality for your money.

The price I have found Greens + and other similar products is £44.95 for a 30 day supply. This is from my local Health Food Store which is usually pretty average…

If you live in the UK as I do, then you’ll need to convert dollars into pounds for Nature's Best Greens!!! This is my findings:

Ordering 3 bottles of Nature’s Best Greens including Postage & Packaging averaged at: £40.00 per bottle, but wait for it, there is 53 days supply in each bottle minimum.

(however, your first bottle is going to last you even longer, as you will build up the quantity you take gradually over the first 14 days, so your first bottle is going to last you more like 60 days)!

I also buy the Lemon Flavored Cod Liver Oil from Dr. Ben Kim and can recommend the taste!

So many people have said to me “ugh… how do you drink that”? But honestly it’s really quite nice.

For those of you who know me, just drop the money round and I will include your order with mine. For those of you who don’t I hope you enjoy the site where you'll find Nature's Best Greens and lots of other interesting information! If you can't just follow the link down the side in the 'link' section of this blog.

Until next time, Bright Blessings

Tuesday, October 11, 2005

Eyesight - Vision For Life

I found these great Eye Exercises to improve my eyesight! No more Glasses, No more Contact Lenses and Contact Lense solutions to keep paying out for!

If you wear Glasses or Contact Lenses, you'll know what a bind it is to be unable to see sometimes, like when you're in the shower searching for the shampoo!
If you leave your glasses on they become so steamed up that you can see better with them off!!

If you leave your contact lenses in, they stick sooo... tight to your eyeball that when you get out of the shower, you need a crowbar to get them out!

Eyesight – Vision for Life

Vision for Life:
  • One-time investment that anyone can afford.
  • Only takes 25 minutes a day in the comfort of your home to dramatically or completely improve vision.

FACT: Natural Vision Improvement can dramatically improve or 100% restore the vision of those suffering from:

  • Nearsightedness,
  • Farsightedness,
  • Aging vision,
  • Astigmatism.

(Source: Bibliography of Near Lenses and Vision Training Research (1997), Optometric Extension Program Foundation)

If you're paying out for Glasses or Contact Lenses and you don't fancy the expense or concern of Lasik Eye Surgery, this is THE Natural Alternative!

Have a look and "see" what you think! :-)

My eye-sight is very precious to me, it's the one sense I treasure above the others, so I could not consider Lasik Eye Surgery, as I would be too frightened that something might go wrong!

That's why I considered Vision For Life right for me.

Until next time - Bright Blessings

Thursday, October 06, 2005

Organic Food Supplier delivering in the London Area

Hi Everyone.
This week has been pretty hectic again, along with the car breaking down (which we've only just got back after 3 weeks)! The dishwasher, washing machine & the central heating ALL decided to go wrong.
To cap it all off, my husband Nic picked up a pretty nasty cold and being Asthmatic, it went straight to his chest, so back to A&E we went!
EFT wasn't gonna touch that baby!... So along with all the other stress, (although I do believe that was a contributing factor to the chest infection!) I feel absolutely washed out myself!
Therefore this is going to be quite a short post as I've decided it's early to bed tonight!
So, I just wanted to let you know about an Organic Food Delivery Service I found on the web, if you live in the London Area then you can get your order delivered on a regular basis if you request, straight to your door.
The website is full of information about Organic Food Suppliers in the U.K I myself do not live in the London Area, so I'm unable to benefit from the delivery service, however I found relevant information for the area I do live in which has been a great help to me.
Check out the website at there are many other links of interest on there too!
Until my next post, stay healthy and take care of your bodies... It's time to start topping up with good quality supplements for the winter. I use Nature's Best Greens which you can find here, though living in the U.K I did find the delivery time about 4 weeks, they are well worth the wait and Dr. Ben Kim was very helpful in keeping me informed of my order progress.
If you are interested in Healthy Living then you can sign up to his very informative Newsletters which I look forward to receiving myself, as he doesn't bombard your inbox every day like some do.
Until my next post stay healthy,
Bright Blessings to All x

Wednesday, September 28, 2005

My Wheat & Gluten Free Tips.

How To Keep Your Tummy Happy :-)

I started a Gluten Free Diet a couple of months ago and wow... do I feel better for it!
I have far more energy, my bloated tummy has gone down and I’ve lost over a stone in weight.

I know it isn’t for everybody, but I just knew by the way my body was reacting to certain foods, that I must give it a rest.

I don’t plan to stay Gluten Free for ever, I’m just going to give my body a break from the foods I have found it is sensitive too, for a maximum of about 6 months; then I’ll gradually re-introduce it to Wheat & Gluten, but only in moderation.

I must admit the thing that put me off following this ‘diet’, for want of a better word, was some of the following:
  • I was worrying over food choices.
  • I was not sure what I could or couldn’t eat.
  • I didn’t want to miss out on the foods I really enjoy.

Well let me tell you, it really does not have to be that way!

I have hunted the supermarkets for there Gluten Free aisles, and guess what I found?

A large range of products at Tesco’s, here’s a few things I found, one of my biggest ‘misses’ is obviously BREAD.

I found rice bread in sliced loaves and in packs of 4/5 slices, ideal if you’re the only one eating it. Though I also buy the loaves and section them into usable sized bagged portions, of 2/3 slices then freeze them; It’s my way of keeping it nice and fresh.

I also found:

  • Muesli.
  • Pancakes.
  • Cereal Bars.
  • Muffins and other choices of cakes.
  • Gravy Powder.
  • Soups.
  • Breakfast Cereals.
  • Breakfast Rolls.
  • Tins of Spaghetti in tomato sauce – hmmm.
  • Pasta Shells.
  • Long Spaghetti

But my greatest gift to you if you’re Gluten Free is to tell you about Aldi supermarket and NO I’m not getting a commission!

If there’s one near you, and you haven’t already, you really need to check it out!

You’ll be amazed, all you need to do is look on the product label and it tells you if it’s Gluten Free, BUT the surprising thing is, that a lot of it is Gluten Free!

Things like:

  • Soups.
  • Baked Beans (cheap too)!
  • A great pre-packed meat selection of Ham, Chicken, Turkey, Pork and Beef.
  • Potato Salad.
  • Coleslaw.
  • Yogurts and much, much more.

There’s also this great e-book I found called:

“The Essential Gluten Free Guide” by Peter Tremayne, he reveals more than just information on a gluten and wheat allergy; he guides you through all the steps you need to take, in order to begin a new gluten free life.

That’s if your allergy is more severe than mine, I’m hoping that I’ll be able to reintroduce Wheat/Gluten, but it’s early days yet, I might find I’m best just staying off the stuff altogether, as it isn’t as much of a problem as I first thought it would be.

I hope you are prepared for a journey, because that’s exactly what you’re about to embark on!
Open your mind to new possibilities, a new way of thinking.

Most importantly, get ready to do some work, both physically and mentally!

It’s Time To Get Serious Folks!

I highly recommend this e-book - it's very honest and straightforward and contains some really interesting ideas I’ve not come across before.
Here’s the website where you can get more information and download the book:

Wishing You a Healthy Happy tummy...!

Until my next post Bright Blessings.

Sunday, September 25, 2005

In Memory Of Jacqui

This is my Dear Friend Jacqui, who died this month
at the age of 33.
Hi everyone

My passion is as I’ve mentioned in previous posts, EFT. I must admit that without it, this week I think I could have ended up on Prozac! Each night when I’ve gone to bed I’ve thought ‘tomorrow is another day and things will be better’! But they just seemed to get worse…!

My friend Jacqui died of Cancer at the young age of 33, everyone referred to her as Hippy Chick, you know, one of those really gentle souls… It throws many questions into one’s life, when someone so gentle and caring dies.

Then the car broke down so I couldn’t get to her funeral, so I’d like to take this opportunity to say ‘I was thinking of you Jacqui and your lovely family…’

We all experience up’s and downs in our life and I feel it’s very important to view every day as our last day, savour every moment and make a point of watching the beautiful things in nature, like a bird singing it’s heart out, a flower in bloom, the sound and fresh smell of the rain, a loved one’s hug. The simple pleasures are so often overlooked!

We’re often so busy doing life that we forget to say thank you to the Universe for these simple pleasures. I know I have to make a point of pulling myself up from time to time to take a moment, just a moment, to remind myself of what is truly important to me.

When I started this blog last month, I was so intent on sharing with everyone the benefits of EFT that I started on the wrong note, reading back through my previous posts it perhaps sounds more like a sales pitch, this really wasn’t my intention – I think just over enthusiasm!

So from now on, I shall aim to include more of my personality, in the hopes that you will get to know me a little better, I welcome your comments.

Thank you for taking the time to read this post.

Bright Blessings and Good Health to You All.

Thursday, September 22, 2005


Quote for today:

"Love Is Letting Go Of Fear..."

In Time, Unresponsive Sex Can Lead To No Sex At All...

And It Can Kill Love STONE DEAD!...

If you are a woman who is experiencing problems reaching an orgasm then please read on…
This e-book will give you the answers you have been searching for and a recipe to work with to overcome your problems.
This is an e-book written by Dr. Irene Cooper, Ph.D. She is a specialist in counseling couples experiencing relationship problems, conducting thousands of interviews throughout her career.
This has given her first hand knowledge and experience in what women want…

Irene says, “More often than not, it was the women who came to me for help, rather than their husbands, and normally I found that the root cause of their problems was worrying about sex or money; very often, both”.

Irene found that many women actually thought it was sinful to enjoy sex, she also found that many women had never had an orgasm…!

She would like all women to read her e-book and to experience the Female Orgasm; she feels it is an e-book that is desperately needed and I agree with her!

It is after all every woman’s right to have access to this inspiring and informative e-book, so why not take a peek at what it’s got to offer, I know you won’t be disappointed…!

You can learn:
  • How to kick the anxiety out of your love-making.
  • Replace doubt with certainty.
  • Stop that nagging doubt of 'Will I have an orgasm or won't I?'

Once you've read this e-book by Irene and put into practice the attitudes and techniques she will be in total control of your orgasm... Guaranteed!

Complete sexual satisfaction is something that’s natural, beautiful and every woman’s right.

It’s your right...

You have as many reasons to enjoy a full, rewarding and enriching sex life as anyone else on this planet.

If a woman continually fails to achieve her orgasm she will experience:

  • Little or No Self Confidence.
  • Low Self Esteem and a Failed Relationship…

If you are experiencing the above, then it's time to view Irenes' Female Orgasm e-book!

Wishing You an Orgasm Every Time…!

Wednesday, September 14, 2005

Amazing Success with EFT and PTSD

One of my favorite quotes for the day:

"There is Nothing New Under the Sun Only Forgotten".

Today I’d like to share with you some more information related to EFT including another success story, which I am sure you will find interesting and inspire you to further investigate the wonders of EFT.

On Gary Craig’s EFT site you can read the actual clinical cases and testimonials from people regarding dramatic relief for:

Headaches, Claustrophobia, Panic/Anxiety, Agoraphobia, Asthma,
Fear of Flying, Trauma, Eating Disorders, PTSD, Anorexia/Bulimia, Allergies,
Abuse, Addictive Cravings, Depression, Weight loss, Dyslexia, Stuttering, Carpel
Tunnel, Blood Pressure, Children, Anger, ADD-ADHD, Diabetes, Neuropathy,

Pain Relief from Hundreds of Physical Symptoms.

Properly applied, over 80% achieve either noticeable improvement or complete cessation of the problem.

EFT is as I’ve said before, the Missing Piece to the Healing Puzzle!

  1. Often works where nothing else will.
  2. Usually rapid, long lasting and gentle.
  3. No drugs or equipment involved.
  4. Easily learned by anyone.
  5. Can be self applied.

My husband has suffered with Asthma since 2000, after he was given 3 days to live with pneumonia. Instead of using inhalers on a regular basis as he was first doing, he now EFT’s it away…

EFT is very easy to learn, it can be fun and takes about 1 minute to do a complete round. Anyone can learn EFT and apply it to their self even while they’re sitting on the loo or in the bath/shower; I’ve done this on many occasions and I know my husband and daughter have too!

I have studied and applied this Healing Technique to myself, my family, and many clients, with fantastic, overwhelming, AWESOME results.

My husband has been relieved of intense Fibromyalgia Pain, Frequent Asthma Attacks, Allergies, Angina Pain and P.T.S.D.

I have also witnessed AWESOME results with many clients regarding Emotional Issues including: Anger, Phobias, Fears, Weight Problems, IBS, Sexual Problems and Self-Confidence to name but a few.

My teenage daughter is often seen tapping for things such as: Headaches, Period Pains, Tinnitus and Anxiety, she thinks it’s great and often helps her friends by tapping on them!

The EFT DVD set is a MUST HAVE for every household, Gary’s humor and interesting approach will inspire and capture you, he makes it fun and very, simple to learn, so simple a child could do it!

My husband Nic has agreed to share one of his experiences relating to EFT, this particular experience refers to EFT applied to PTSD (post traumatic stress disorder) his story begins:

Some years ago when I worked as a private investigator, someone I got evidence against came looking for me with a sawn off shotgun.
For 20 minutes I endured an ordeal in a lone car park where I was subjected to abuse, swearing and threats about what he was going to do to me.

Throughout my ordeal I remember feeling quite calm, trying to talk some sense into him, however it was a very traumatic experience; one which was to haunt me for more than 15 years.

I could not watch TV programs which contained any violence or guns, if there was such a film or program I found I would break out into a sweat, become panicky, breathless and extremely agitated.

I had nightmares, reliving the incident time and again in my mind. I would wake up sweating and disorientated.
When I was out and about, just doing general things like a bit of shopping, I would become fearful and anxious; with a great urgency to get home, or at least back to the car where I could feel safer.
If my wife and I were out at a restaurant or pub, it was very important for me to be able to see the Exit, and to not have my back against the door.

Now that has all changed, after all those years of torment and trying other therapies of which I was clinically diagnosed as having PTSD, I no longer have the emotional attachment to the incident.

I can freely tell the story without getting a lump in my throat, without reliving the scene in my head, without anxiety.
I no longer have nightmares about the incident; I can do my shopping and enjoy a meal at a restaurant. Though I still make a point of being aware of the exit, I don’t have the same fear/anxiety attachment.

My wife Christina and I feel very blessed to have found such a wonderful technique to share with you all, we want everyone to have the opportunity to experience what we have.

My story does not stop at the cure of PTSD, in the coming posts Christina has asked me to tell you about my success with EFT and the unbearable pain of Fibromyalgia, Chronic Asthma, Bronchitis and Angina Pain.

Thank you for reading my testimonial, I hope it inspires you to explore the many benefits of Gary Craig’s EFT at

Nicolas Sinclair PhD

(Internet Consultant)

On my next post my husband will be sharing another success story with you.

If you are suffering from any of the conditions mentioned on this section of my blog, I am sure you will agree that you have found the answer you are looking for whatever ails you!...

You have nothing to lose and only your Health and Peace of Mind to gain...

Until next time, stay happy and healthy.

Bright Blessings

Thursday, September 08, 2005

EFT and Dave's Fear Of Heights...

Quote for the day:

"If you think you will fail at anything, you surely will".

A very good friend of mine called Dave, is happy to share with you the following story about his experience with EFT:

"For years, I have had a phobia with heights. Just the mere thought of being on a tall building or even climbing a ladder would fill me with dread.

My partner and I are regular visitors to the wonderful city of Paris, and until now I have reluctantly endured trips to the Eiffel Tower, one of the “must do” attractions.
On the occasions I have been up the Tower I have always been overcome by my fear of heights.

As soon as I would start to queue for tickets, I would mentally start to feel fear. This fear would worsen once in the lift and as soon as I stepped out onto the second stage I would be completely overcome.
I would be short of breath, my face would take on an ashen hue and my legs would turn to the proverbial jelly.
As soon as I stepped out of the lift I would have to sit down and “compose” myself before going further, and even then I would remain in the centre, staying away from the edges.
Imagine how I would react when going all the way to the top ! Needless to say, my view of Paris was always at its best from street level.

Having been introduced to Emotional Freedom Therapy by Christina, I decided to “give it a go” prior to my next visit to Paris. I followed the manual as per Gary Craig’s instructions and tapped away whilst reciting my affirmations about fear of heights. I did this just the once.

I looked at myself afterwards – I was no different physically and certainly felt as if nothing had occurred to my benefit. Then I happened to look up at a very tall radio mast and the first thought that ran through my head…………I could climb that !!

Hang on – maybe things were starting to change; whereas the mere thought of anything tall would initiate my phobia before, now those thoughts weren’t an issue with me. Maybe there is something to this EFT.

I have recently returned from a weekend in Paris, and you’ve guessed it…………
I had to go to the Eiffel Tower and see if EFT really did work?

As I approached the Tower, mentally my level was at zero. I couldn’t wait to get in that lift. I got out at stage 2 and boarded the next lift straight to the top.
Out I got and went straight to the edge!

My level was at 1, certainly no more. I could stand by the edge and look up, down and around. Wow – what a view !
I now realised what I had been missing all those previous years.
20 minutes I remained at the top, happily walking around and taking in the views of Paris.

I then went down to the 2nd stage and did exactly the same. On the 2nd stage my level was zero. I was enjoying myself so much I didn’t realise just how long I had been up there and it was only after 45 minutes that the friend I was with decided a beer was in order to celebrate.

This friend had been with me on previous occasions and couldn’t believe the change in me. I let him in on the secret of my success……EFT".

For such a seemingly simple technique, EFT works.
I should know, it worked for me.

Dave Gorbutt (UK)
Civil Servant.

Wow... I was so pleased that Dave was able to visit the Eiffel Tower and enjoy it's splendour. If you would like to take a look at Gary Craig's testimonials on his site and download the FREE manual, visit
Once you see that EFT can work for you to, you'll be itching to view his training DVD's...
Until my next post, stay Healthy and Bright Blessings.